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My Friends here are my work sheets from P90X “Reloaded” Week One – I will once and for all answer the question, Does P90X Work?

Stay tuned because every week I will scan and upload my work sheet so you can watch my progress unfold. (+) Means I will increase weight or reps next time, (-) Means to decrease weight or Reps, and Circle with a Dash means to stay put for now. This is how I communicate to myself what I need to do next time. Your Work Sheets are Very Important to Your Success!

  • You can download your own sheets on the upper right hand of this Blog – No Excuses! 🙂


Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90
Skype “JasonCroxford
AoL “BetterBody90”
239-220-3529