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The other day I was browsing my back office with Team Beachbody and came across this amazing GEM!

A Free Tony Horton workout called “Pay It Forward” from the One on One series.

That’s exactly what this post is about! I have included the free workout here for you and/or for anyone you know that can benefit from health and fitness. Just simply use the buttons on the bottom of this post to share this with all your social network friends and followers.

The “Pay It Forward” workout is about helping those who may need a stepping stone to get back into shape. So rather than throw P90X or Insanity at someone who is 100+ pounds or maybe just several years out of the fitness game, give them this workout.

Do it with your family and show them how fun fitness can be!

Check out more from the Tony Horton One on One workout series by clicking the image below. Currently you can purchase the entire 1st season with 12 full length workouts and one bonus workout.

See More About One on One

P.S. Sharing this workout with your social networks, friends, family, or even a complete stranger could absolutely directly impact their future life path. Imagine how this one workout could literally change someones life! Don’t under estimate the power of sharing – Use the links below to share this on your Facebook and Twitter.