I have completed my First Day of ChaLEAN Extreme and so far so good – It’s a bit different than P90X (PX90) but it’s a nice alternative. Learning the form was a little interesting and that will take another week or so – I am excited to see how the next 90 days unfold – Enjoy the video!
This is a quick after thought I posted in the Live ChaLEAN Xtreme Team Skype Group (Conact me if you want to get involved)
****[3/19/2009 9:14:19 AM] Jason Croxford: I am logging into WOWY now! 9:15 EST 🙂
[3/19/2009 10:13:16 AM] Jason Croxford: Day 1 Completed!
[3/19/2009 10:13:25 AM] Jason Croxford: Went well except the forms are going to take time to get used to
[3/19/2009 10:13:35 AM] Jason Croxford: I recommend you do about 5 minutes of stretching before actually pushing play
[3/19/2009 10:14:00 AM] Jason Croxford: ChaLEAN’s stretches are ok but you may need time to get used to them before they are effective
[3/19/2009 10:14:15 AM] Jason Croxford: Otherwise, its great! Not very many moves and a quick video at that
[3/19/2009 10:14:35 AM] Jason Croxford: Tomorrow is an “off” day so I am just going to complete P90X Ab Ripper X
[3/19/2009 10:14:58 AM] Jason Croxford: Good luck Chaz and Jamie and let us know how Day 1 went for you! ****
Independent Beachbody Coach