Welcome to the tools page – The tools provided below should help you in figuring out your calorie needs per/day which in turn can help you plan a weight loss or weight gain diet depending on your situation.
Do keep in mind that the tools provided are strictly for informational purposes and while the calculations are as accurate as possible results may vary per individual. The human body is Very dynamic and therefore there is no one tool for everyone.
If you have questions as always I encourage you contact me directly.
– Jason Croxford aka Betterbody90