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BetterBody Tools

Welcome to the tools page – The tools provided below should help you in figuring out your calorie needs per/day which in turn can help you plan a weight loss or weight gain diet depending on your situation.

Do keep in mind that the tools provided are strictly for informational purposes and while the calculations are as accurate as possible results may vary per individual. The human body is Very dynamic and therefore there is no one tool for everyone.

If you have questions as always I encourage you contact me directly.
- Jason Croxford aka Betterbody90


Daily Calorie Calculator
Enter the following data
Your gender
Your height
Your weight
Your age

years

Your activity
Automatic recalculation 
Results
BMR
Nutrition requirements
A. To maintain current weight
Calories cal
Carbohydrates (55%) cal =

gm
Proteins (15%) cal =

gm
Fats (30%) cal =

gm
B. To lose weight by 

per week *

Calories cal
Carbohydrates (55%) cal =

gm
Proteins (15%) cal =

gm
Fats (30%) cal =

gm
C. To gain weight by 

per week

Calories

cal

Carbohydrates (55%) cal =

gm
Proteins (15%) cal =

gm
Fats (30%)

cal =

gm
Powered by AllNutritionals.com-Free Nutritional Health Tools
*To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended.

For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass.