I woke up last night with a sore throat!
I was a little scared this could turn into a cold or something unpleasant. the day has gone on and I feel fine, I’m not sure what the issue is but I think it’s just a small bug. I’ll keep you posted but I think I’m going to kick whatever this is in the next 24 hours!
P90X Reviews Day 34 – Kenpo X
I did my Kenpo X last night around 8 p.m. – I want to note that I had a very hard time getting my heart rate up to my target zone. I was hitting hard, I was kicking hard, I was moving and grooving – I don’t really know what was up?
I actually started to go faster than the video pace when each set came up. I’ve done it enough times to know most of the moves so I just use the video as a fall back. Now this is only with Kenpo – The other P90X workouts still keep me guessing and I like to use the video pace, especially in the resistance training.
I calculated my BPM (Beats per Minute) last night at each break and this is what I got.
- Break 1 – 140
- Break 2 – 148
- Break 3 – 152
- Break 4 – 136
My final rate was 160 right at the very end (From 4:20-4:05 remaining in the video)
I hit vertical punches at full speed right from the start – Instead of starting out slow.
Here is my Kenpo Day 34 video update:
P90X Reviews Day 35 – Rest Day!
So far today has been about rest and personal development. I made a new content video explaining my morning/afternoon protein shake for those that were wondering. I’m going to make a new post dedicated to this new video. In the mean time I will be doing X stretch tonight before bed, that should be a relaxing end to my day.
If you are wondering, does p90x work? I can tell you first hand that it DOES but you must show up and follow the plan to the best of your ability. If you cannot commit to fitness and nutrition then it won’t work. If you CAN commit and you are ready to change your life, buy p90x and start immediately!