As most P90X reviews will tell you the P90X Workout Program is comprised of 12 workout DVD’s which are arranged into a workout schedule over a 3 phase 90-day program. But unlike other P90X Reviews this P90X Review is going to single out the P90X Back and Biceps workout and explain how this upper body workout works.
The P90X Back and Biceps workout combines 24 total moves over approximately 52 minutes which includes the full warm-up and cool-down. Also, there are no repeat sets in this P90X workout. Now Let’s look deeper into the P90X Back and Biceps workout, here you will discover exactly what moves are included.
(1) Wide Front Pull-Ups (2) Lawnmowers (3) Twenty-Ones (4) One-Arm Cross-Body Curls
(5) Switch Grip Pull-Ups (6) Elbows-Out Lawnmowers (7) Standing Bicep Curls
(8) One-Arm Concentration Curls (9) Corn Cob Pull-Ups (10) Reverse Grip Bent-Over Rows
(11) Open Arm Curls (12) Static Arm Curls (13) Towel Pull-Ups (14) Congdon Locomotives
(15) Crouching Cohen Curls (16) One-Arm Corkscrew Curls (17) Chin-Ups
(18) Seated Bent-Over Back Flys (19) Curl-Up/ Hammer Downs (20) Hammers Curls
(21) Max Rep Pull-Ups (22) Superman (23) In-Out Hammer Curls( 24) Strip-Set Curls
The equipment needed for this P90X Workout includes a set of bands or dumbbells. With the huge variety in targeted upper-body muscle groups one set of weights or bands will not allow for maximum results. Anyone completing this P90X Workout should have a minimum 2 sets of dumbbells or a variety of bands offering various tensions. A chip-up bar will also be required to complete this entire Back and Biceps P90X Workout.
And finally here is a quick summary of this P90X Review:
- This Back and Biceps workout involves 24 total upper-body workouts
- The Back and Biceps P90X workout run-time is approx. 52 minutes
- At least 2 sets of weights or bands are required for max results
- A Chin-Up bar is needed to complete a portion of this P90X Workout
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