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A Healthy Well-Balanced Meal

This week is going to be about one of my favorite lunches to prepare at home. Balance and Portion are two incredibly important aspects of nutrition and this meal delivers on both perfectly.

This meal is incredibly easy, fast, and cost effective. Last week I went over Carbohydrates and their importance in your nutrition. Today I will show you how to cook a well balanced meal which includes a perfect balance of Carbs / Proteins / and Fats.

Make sure to share this with your friends and followers, they will thank you!

Jason Croxford aka Betterbody90
Independent Fitness Coach