Wow – Shakeology!
So It’s kind of funny, when Shakeology was first released I knew it was something special but I wanted to give it the test of time to see what others had to say. You know what? I have heard nothing but good things about Shakeology.
With that said I have made the decision that I will be starting a regimen of my own including Shakeology in my diet.
If you have not heard about this supplement you must know that Shakeology is not a multi-vitamin but an actual Meal Replacement. After really looking into it though I noticed it’s for anyone and everyone.
Whether you want to lose weight, maintain, or even get extra calories and nutrition to gain weight it will work.
This is what I figure, since Shakeology is a meal replacement I will still continue to take my P90X Peak Health Formula Multi Vitamins for the added nutrition.
You see what I plan to do is add Shakeology into my 5 meals a day by using it as a snack.
My diet should look something like this:
- Breakfast 7am
- Snack (Shakeology) 10-11am
- Lunch 12-1pm
- Snack (Power bar or equivalent snack) 3-4pm
- Dinner 6-7pm
Maaaaaybe a small (Very Small) snack around 8-9pm and hopefully be in bed by 10-11pm.
At least that’s what I am shooting for. Now of course if you were someone that wants to lose weight you could actually replace “Breakfast”, “Lunch”, or “Dinner” with Shakeology and then just eat other smaller snacks through the day, that way you can get in your calorie deficit to lose weight!
I actually am so excited to try Shakeology that I created it’s very own page here on my website.
You can either click the tab Above or Click on the name to learn more about Shakeology
To Health and Wellness,
Jason Croxford aka Betterbody90