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Today, Feb 1st 2010 the 3,000 Push Up challenge has begun.

Your challenge is to perform 100 push ups every single day for 30 straight days. At the end of one month you will have completed 3,000 Push Ups!

The goal is to start where you can today, perform a fit test with standard width pushups. See how many you can do at one time and when your form starts to fail, stop and record how many you did.

Today I reached 40 push ups with a goal to do as close to 100 push ups at once towards the end of day 30 as possible! What’s your goal?

Finally, join the Free 3,000 Pushups Challenge Facebook group (http://www.facebook.com/#/group.php?gid=442043045440&ref=mf) designed to keep everyone on track and motivated. Become a member and share your results on the wall daily or as often as possible!

Here are my Day 1 results including a Green Berry Shakeology you Must Try:

Go Get It!

Jason aka BetterBody90

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