Yesterday (Monday, December 14th, 2009) signified the very first time I have tried Shakeology and the very first time I have committed to 30 full days without coffee.
It’s one of those times in my life I don’t regret because it give me the first hand experience to answer questions like the following. You are about to discover something about me you may not have known.
The best way to achieve long-term healthy weight loss is to approach your journey with a life-style mindset rather than a fad or restrictive diet. You never have to give up the foods you love for the results you desire if you practice portion and balance.
Fad Diets, Weight Loss Pills, and other Fast Weight Loss deal could just plain and simply hurt you in the long run. Some of the things may even work, but not forever. To achieve healthy weight loss you must make a life time commitment.
It seems one of the biggest questions around is “Do I need Supplements” with P90X to get results?
I want to cover this topic to shed some new light upon your journey for better health and also debunk some myths you may have come across.
The two things I have to share with you today are ultimately the most important things that you should know about your body. If you don’t take advantage of these your results will not be as profound as you wish.