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3 Steps To Easily Stay Hydrated For Better Results

3 Steps To Easily Stay Hydrated For Better Results

Today let’s talk about how to stay hydrated with my simple 3 step system. I’ve included a companion video to detail the 3 steps I take every single day in my own life so that I remain hydrated. H2O is important. In fact, THE MOST IMPORTANT thing you can...

A Few Tips To Better Nutrition

Welcome to my new format of BetterBody News! Instead of just writing an email I thought I would create special videos just for my subscribers and customers within Beachbody. I hope you enjoy the videos as I will be giving you tons of information over the weeks,...

Are Calories Bad?

A Healthy Well-Balanced Meal This week is going to be about one of my favorite lunches to prepare at home. Balance and Portion are two incredibly important aspects of nutrition and this meal delivers on both perfectly. This meal is incredibly easy, fast, and cost...

Understanding Portions

Forgive me if I make this quick but I JUST finished my Shaun T Insanity Workout – Max Plyometrics workout and pretty much got my butt handed to me! This one focuses A LOT more on Push-ups and gravity fed resistance. My shoulders and arms are anything but...

Exclusive 90-Day Fitness Challenge | Limited Space Available

Ever start a fitness plan and do good for awhile but then slowly faded out? Ever wanted to just start but never had the support to get through? Know you need a change but don’t know the best solution? These are just some problems I see over and over again, but...

How To Over-Come The Holiday Season

Don’t let your P90X (PX90) workout results and motivation fade away because of making bad decisions. This video will help you stay on goal!