Nutrition Archives

Ever start a fitness plan and do good for awhile but then slowly faded out? Ever wanted to just start but never had the support to get through? Know you need a change but don’t know the best solution? These are just some problems I see over and over again, but this all changes NOW!

Starting in November I will begin offering exclusive and limited accountability groups. Pretty much Team Beachbody gave us (the coaches) the last piece to the puzzle. I now have the ability to offer you a fitness and nutrition solution all combined with intense, focused, and small group accountability. Sound interesting?

Before you get to excited I am going to tell you here and now that it still won’t be easy and there absolutely will be requirements to join and to stay. The great thing is that I know, those who are REALLY serious about changing their lives will do whatever it takes to get it done. If that’s YOU, then you are exactly who I am looking for.

“Alone we try, together we will have the absolute best freak’n chance to succeed”

So here’s the deal:

I will accept a very limited number of clients each month to join in a small fitness challenge. I will assemble groups of 5 people ALL doing the exact same program. You will have quite a few options for your fitness solution and everyone will be using Shakeology. If you are willing to invest in your health that tells me you are willing to do what it takes. I make a commission from your purchase and this supports the coaching, support, and encouragement I will offer during the challenge.

The challenge members that are accepted will receive my personal cell to text and reach out when needed. I will run anywhere from 1-3 groups per month depending on the demand. I know a lot of people already clicked away as soon as they read they would have to invest. But your still here which means something.

Here are the requirements in a nut shell:

  • MUST be my customer (this will happen when you choose and purchase your package solution)
  • MUST be and remain on Shakeology HD throughout the entire 90-day challenge
  • MUST post daily with your progress (or even struggles)
  • If you need a fitness program you can choose from 1 of 3 packages (each includes Shakeology HD and a 30-day trial in the Team Beachbody Club so you can check out the meal planner.
  • MUST enter the Beachbody Challenge (It’s free AND part of the checkout process when you purchase your package solution). This will ensure you are eligible to win daily prizes for logging your workouts in the Super Gym AND you could even submit your transformation for your change to win $100,000.
  • MUST have a clear and defined emotional reason for wanting this transformation. (we will work on this together)

Here is my commitment to you:

  • I will give the exclusive members of my challenges priority
  • You will receive my cell phone number and permission to contact as necessary through text or setup a call
  • For each member that meets the requirements from above and completes successfully all 90-days in the challenge will receive a certificate of completion in the mail
  • I will support, encourage, and coach you through to your results. In fact, if you slack I will SEE since this is such a small group and you can bet that I’ll be calling if I don’t hear from you!!

How you will benefit overall:

  • You will no longer have an excuse to skip workouts because you will have accountability
  • You will have the opportunity to completely transform your body and your health
  • You will be with a group of people ALL going through the same pain, success, and growth as you. You will NOT be alone. Even if your close friends and family poke fun at you, you will ALWAYS have the group to push you forward!
  • You will achieve a massive sense of accomplishment and will feel unstoppable
  • You can finally feel good (or just feel better) as you get results and realize happiness with yourself.

You will choose from one of the 3 price point packages depending on which fitness program you are looking to start…

 

Remember, the price of each package include the fitness program you chose, Shakeology Home Direct, and a 30-day trial to the Club Membership so you can check out the meal planner, fitness trainer chats, etc.

 

Are you ready for a Challenge?


I am finding those who will really take this serious and who are willing to invest in themselves. I know most people just want free stuff so it will take longer to find members who want to run with this. The packs officially become available on November 1st, 2011. My first round of Fitness Challenges start day 1 on November 11th, 2011 (11/11/11).

Since you will need time to order and have your package solution shipped to you it is important that you message me RIGHT NOW to let me know you are in. I am creating a list on a first come, first serve basis and spaces are already filling up. I will take NO MORE than 15 members total (which would be 3 separate 5-person teams). I need to keep it limited so I can provide quality focus for you.

Don’t miss out. Message me before you click away and share your goals. Tell me why you want to do this and what accomplishing your fitness/health goals will do for you. How will you feel? What will you be able to do that you cannot do now? etc.

Use the following form to contact me and ask any questions you have about what you just read OR if you are curious about joining future challenge groups!

Comments or questions are welcome.

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How To Over-Come The Holiday Season

My friends,

The time is upon us yet again, it’s Thanksgiving in just 2 days! A time to live, love and laugh…

If you’ve been doing your P90X workouts faithfully (or whatever fitness you are doing), you may feel you deserve to let loose. Well guess what? I’m here to tell you otherwise in an Extremely Powerful video I created today!

In one of my recent blog posts I posed the question to you, “Are you willing to do what it takes?” or rather, I asked you to ask yourself that question. Meaning, will you remain on goal even when things catch you at a weak point?

The holiday season is a HUGE weak point for many, but this year, if you are honest with yourself, you will overcome the holiday ‘binge‘. There are holidays all throughout each and every year. If you keep telling yourself, “Oh it’s the holiday, it’s OK if I… (fill in the blank)

It’s an excuse! Don’t be weak and remain conscious of your decisions and above all, take responsibility for your actions. You can’t lie to yourself ;)

This video I made today will say it all and perhaps motivate you to do whats necessary

… That is, if you REALLY want to reach your goals.

P.S. Share this post with all your friends and family to help motivate them in making the right healthy decisions this holiday season! Just use the Facebook “Like” buttons on the top or bottom of this post.

And if you’ve been putting off getting started with P90X because, “I’ll start after the holiday season… Christmas… New Years…Etc” Stop pushing it off and JUST DO IT, that’s the only way you will make the changes you desire!


Shakeology Recipes are evolving and just blowing up the following of this meal replacement. If you have been following me for any duration of time you know I have been using Shakeology personally for well over 7-months now.

I have it nearly every single day either following within an hour after working out or as something ‘in between‘ until I get a meal cooking.

What I wanted to share today was one of the spins I put on my Chocolate Shakeology recipes to add even more variety of flavor. Let’s face it, who drinks this stuff as recommended with just water?

Everyone likes a healthy shake full of flavor and I’m going to show you how you can easily do this WITHOUT killing the nutrition facts.

Shakeology Recipes – A Delicious Cinnamon Chocolate Shakeology Recipe

Shakeology Investment

Included With Shakeology Home Direct Orders

  • 2 FREE Bonus Workouts
  • 1 FREE Shaker Cup (in your second shipment)
  • FREE Basic Shipping
  • 30-Day Bottom Of The Bag Money Back Guarantee

$ 119.95

Click Here To Start Shakeology Today

The most common question I get about P90X is about the P90X Nutrition Guide.

That is what prompted me to create this short sneak peak video showing you some of the core of the Beachbody Club membership. This may very well be the solution to your P90X  nutrition guide problems.

Who the Beachbody Club membership is for:

  • Someone who hasn’t the slightest idea on what foods to eat
  • Someone who doesn’t know their own caloric needs
  • Someone who doesn’t know what to buy at the store
  • Someone who wants extra accountability and extra support
  • Someone who buys Beachbody product and could use a 10% discount

Here is a Short Sneak Peak video so you have an idea of what you will get as a Club Member:

As a Bonus with the Beachbody Club you will also have the ability to use WOWY (Work Out With You) which is an online super gym and a whole separate video in itself. In the respect of your time I will simply say this: WOWY is an online gym where thousands log on daily to log their workouts, chat, ask questions, and stay accountable to one another.

*Also, as a Beachbody Club member everyday you simply log your workout you will be eligible to win money, cameras, and other cool prizes just for logging your daily fitness journey! Can’t beat a little extra incentive to push play.

So what’s the cost?

I know at this point you must be wondering how much it’s going to cost you and witl all the incentives you may already have your own ideas.

I have some great news for you – It won’t cost your $50 a month or hundreds a year and for that matter it will hardly “break the bank”

*To become a Beachbody Club member you are looking at $38.87 Quarterly (Every 3 months) so roughly $13 a month (Though it only charges every three months).

Get this, as I mentioned above, as a Beachbody Club member you also receive an automatic 10% discount on all your beachbody product purchases! So for someone who is ordering Shakeology on a monthly basis on Home Direct you can now save an additional 10%!

Here is how to get started:


Click the following button and just follow the steps to setup your account:

That’s it! Your now a club member.

Take some time to explore and create  your custom meal plan, print your shopping list, and head out to the store today to start maximizing the P90X Nutrition Guide to get the best results possible!

Finally, when you join as a Beachbody Club member through this blog I will become your assigned Beachbody Coach to help guide your fitness path with Team Beachbody. I am a Diamond Coach but also a Beachbody Customer just like you. I use the fitness programs, nutritional products, and yes, the Club membership!

I just Had to share this Greenberry Shakeology recipe with you. This recipe has become staple in my greenberry shakes everyday and really just takes the cake (Obviously a healthy carrot cake).

So here you go:

  • 1 Scoop Greenberry Shakeology
  • 1 Cup Vanilla Almond Milk
  • 1 Table Spoon Strawberry Yogurt (Skim or Lowfat)
  • A Splash Vanilla (Real or Imitation)
  • 1/2 A Ripe Banana
  • 6 Cubes Of Ice

Blend until smooth and enjoy!

Don’t have Shakeology yet? I promise you, you ARE missing out! But I don’t need to say anymore, Go see for yourself: http://www.shakeology.com/betterbody90

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