Welcome back! I know you have been back and forth a couple times here. Did you know I am a customer of Beachbody but also make money as an Authorized Distributor? Curious? Use the Contact Form for more info

The other day I was browsing my back office with Team Beachbody and came across this amazing GEM!

A Free Tony Horton workout called “Pay It Forward” from the One on One series.

That’s exactly what this post is about! I have included the free workout here for you and/or for anyone you know that can benefit from health and fitness. Just simply use the buttons on the bottom of this post to share this with all your social network friends and followers.

The “Pay It Forward” workout is about helping those who may need a stepping stone to get back into shape. So rather than throw P90X or Insanity at someone who is 100+ pounds or maybe just several years out of the fitness game, give them this workout.

Do it with your family and show them how fun fitness can be!

Check out more from the Tony Horton One on One workout series by clicking the image below. Currently you can purchase the entire 1st season with 12 full length workouts and one bonus workout.

See More About One on One

P.S. Sharing this workout with your social networks, friends, family, or even a complete stranger could absolutely directly impact their future life path. Imagine how this one workout could literally change someones life! Don’t under estimate the power of sharing – Use the links below to share this on your Facebook and Twitter.

The most common question I get about P90X is about the P90X Nutrition Guide.

That is what prompted me to create this short sneak peak video showing you some of the core of the Beachbody Club membership. This may very well be the solution to your P90X  nutrition guide problems.

Who the Beachbody Club membership is for:

• Someone who hasn’t the slightest idea on what foods to eat
• Someone who doesn’t know their own caloric needs
• Someone who doesn’t know what to buy at the store
• Someone who wants extra accountability and extra support
• Someone who buys Beachbody product and could use a 10% discount

Here is a Short Sneak Peak video so you have an idea of what you will get as a Club Member:

As a Bonus with the Beachbody Club you will also have the ability to use WOWY (Work Out With You) which is an online super gym and a whole separate video in itself. In the respect of your time I will simply say this: WOWY is an online gym where thousands log on daily to log their workouts, chat, ask questions, and stay accountable to one another.

*Also, as a Beachbody Club member everyday you simply log your workout you will be eligible to win money, cameras, and other cool prizes just for logging your daily fitness journey! Can’t beat a little extra incentive to push play.

So what’s the cost?

I know at this point you must be wondering how much it’s going to cost you and witl all the incentives you may already have your own ideas.

I have some great news for you – It won’t cost your $50 a month or hundreds a year and for that matter it will hardly “break the bank”

*To become a Beachbody Club member you are looking at $38.87 Quarterly (Every 3 months) so roughly $13 a month (Though it only charges every three months).

Get this, as I mentioned above, as a Beachbody Club member you also receive an automatic 10% discount on all your beachbody product purchases! So for someone who is ordering Shakeology on a monthly basis on Home Direct you can now save an additional 10%!

Here is how to get started:

Click the following button and just follow the steps to setup your account:

That’s it! Your now a club member.

Take some time to explore and create  your custom meal plan, print your shopping list, and head out to the store today to start maximizing the P90X Nutrition Guide to get the best results possible!

Finally, when you join as a Beachbody Club member through this blog I will become your assigned Beachbody Coach to help guide your fitness path with Team Beachbody. I am a Diamond Coach but also a Beachbody Customer just like you. I use the fitness programs, nutritional products, and yes, the Club membership!

The Only Time that matters is the time you have Right Now!

I managed to squeeze in my Day 14 Pushup Workout Challenge yesterday even though time was tight. I procrastinated all day, which of course is my own fault however, I could have easily skipped the day if I had just said “I’ll do it later“.

Don’t get me wrong, I started to have that thought BUT, as soon as the thought came I realized it and that is exactly when I grabbed my camera, turned it on, and just got it done!

I HAD to record this day because I KNOW for a fact this message will empower SO MANY OF YOU who think, “eh I’ll do it later“. Some times you may very well do it but, as most will find out, if you put it off until after work and after a full day you are VERY likely to skip it all together.

Get Fired Up and watch this Day 14 Pushup Workout Challenge Update:

We are doing Pushups everyday, the goal is 3000 in 30 days or 100 a day in whatever form or fashion you need. Cease the moment TODAY and start your journey. Join the Free Facebook Accountability Group and keep everyone updated OR just follow along! http://www.facebook.com/group.php?gid=442043045440&ref=mf

P.S. If you are looking for the right recovery drink to keep your body bursting with energy you definitely want to start with Shakeoloy -  Discover how Easy it is to get a Shake a Day AND finally have Optimal Health. http://www.shakeology.com/betterbody90

Question: What is the Single Most Important Time and Day of Your Health and Fitness goals??

(Get your answer right now before you read on)

It’s already been 7 days! Crazy how the time flies when you’re having fun. The 3000 Pushup Challenge Facebook Group is EXPLODING with activity and everyone is staying strong.

By the way, if you are not part of the challenge and/ or the free group – Click Here

It’s Easy, the goal is to perform the small feats each and every day until you obtain the bigger goal and results. That is how your fitness should be looked at. Not 30 days from now but RIGHT NOW.

You know what, I am not going to lie, I missed my day 3 for no other reason or excuse except I was just lazy… I tell you this for one, to be honest and accountable, but two because I want you to see what happened to me when I stayed accountable to the group. It was VERY powerful!

(Watch to see what happened)

Remember the question above? The answer is “Right Now, Today“. That is the Single Most important day and time to take action with your health and fitness. Don’t let it slip away!

P.S. See how Incredibly Important Shakeology is for you http://www.shakeology.com/betterbody90 I have been using Shakeology as my recovery drink after each pushup challenge. Give your body what it Deserves.

I just Had to share this Greenberry Shakeology recipe with you. This recipe has become staple in my greenberry shakes everyday and really just takes the cake (Obviously a healthy carrot cake).

So here you go:

• 1 Scoop Greenberry Shakeology
• 1 Cup Vanilla Almond Milk
• 1 Table Spoon Strawberry Yogurt (Skim or Lowfat)
• A Splash Vanilla (Real or Imitation)
• 1/2 A Ripe Banana
• 6 Cubes Of Ice

Blend until smooth and enjoy!

Don’t have Shakeology yet? I promise you, you ARE missing out! But I don’t need to say anymore, Go see for yourself: http://www.shakeology.com/betterbody90