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A Few Tips To Better Nutrition

Welcome to my new format of BetterBody News! Instead of just writing an email I thought I would create special videos just for my subscribers and customers within Beachbody. I hope you enjoy the videos as I will be giving you tons of information over the weeks,...

The Importance Of Physical Fitness

The Importance Of Physical Fitness Let’s get started right away… My goal today was to give you some additional knowledge that you could walk away with and use to your advantage. Having a goal in mind is great but knowing that something is happening even...

How To Create Motivation

Prepare to learn several ways that you can keep yourself on track towards your better health and fitness goals. Sometimes using just one of these techniques is enough to keep you on that straight forward path. So get ready to find your technique for success. (If video...

Are Calories Bad?

A Healthy Well-Balanced Meal This week is going to be about one of my favorite lunches to prepare at home. Balance and Portion are two incredibly important aspects of nutrition and this meal delivers on both perfectly. This meal is incredibly easy, fast, and cost...

Understanding Portions

Forgive me if I make this quick but I JUST finished my Shaun T Insanity Workout – Max Plyometrics workout and pretty much got my butt handed to me! This one focuses A LOT more on Push-ups and gravity fed resistance. My shoulders and arms are anything but...