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Week 1 Summary | Hammer & Chisel Workout Reviews

As I write this post it is 6:39am on Tuesday Jan 12th, 2016 and it’s day 2 this week of my #5daysofpurpose. It’s already been a full week in the Hammer & Chisel workout and in my week 1 summary I would definitely compare this program to the Classic P90X but super-efficient (20-45 min workouts rather than P90X which was upwards to 1.5 HOURS A DAY!)

Day 1 | Hammer & Chisel Workout Program Reviews

Day 1 | Hammer & Chisel Workout Program Reviews

So starts Day 1 on my journey to review the Hammer & Chisel at home workout program. The workout system takes place over 60-days and from what I understand it combines weight with functional movements to help both strengthen and sculpt the body.

3 Steps To Easily Stay Hydrated For Better Results

3 Steps To Easily Stay Hydrated For Better Results

Today let’s talk about how to stay hydrated with my simple 3 step system. I’ve included a companion video to detail the 3 steps I take every single day in my own life so that I remain hydrated. H2O is important. In fact, THE MOST IMPORTANT thing you can...

My Mission Statement | Oct – Dec 2015

My mission is to rise with purpose. What does that mean? It means I don’t wait for the day to start, I start the day. I don’t wait for purpose to find me, I create my purpose daily….