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Normally I wake up with only one thing on my mind. It’s this one thing that propels me to roll my half asleep body out of bed, stumble towards the kitchen at times walking into various walls. It’s this one thing that used to activate my day instantaneously but yet artificially. I am not going to lie, coffee has been my crutch for years and years. But no longer!

I have now reached day 4 of my 30-day Shakeology challenge. I promised myself to go Cold Turkey on coffee and energy drinks of any form or fashion. I’ll be honest, the first couple days I found myself in a mid afternoon crash. I would sit on the couch, lean my head back, and BAM, out like a blown bulb for a good hour or so.

Regardless, I have held fast and now 4 days in I can honestly say I am having no problems. I woke up this morning on day 4 with more energy than coffee ever artificially fed me. It’s been a  long time since I burst out of bed with full motivation to start my day without that dark water rush!

I have been replacing my daily coffee with a much less harsh and much more natural Shakeology shake of various ingredients. So far, though only 4-days in, I feel a significant change. This I mostly contribute to my body normalizing without having to cope with an overload of caffeine, but also partly do to the enhanced nutrition I have been receiving from my daily shake.

Where will the next 26 days of Shakeology and no coffee take me?? At this point I can already tell, while I miss my coffee, my body does not.

I will leave you with today’s Shakeology recipe:

• 1 Scoop Chocolate Shakeology
• 2 TB Sunflower Butter
• 1 C Vanilla Soy Milk
• 1/3 Strawberry Low Fat Yogurt
• 1 Banana
• 6 Cubes of ice

Blend well and enjoy a flavor rush of pure health in a glass without any unnatural caffeine rush or jitters.

Don’t miss out on your chance to take action in your health. Challenge yourself to a shake a day and finally DO SOMETHING ABOUT IT! Discover the secrets at http://www.shakeology.com/betterbody90 today

Yesterday (Monday, December 14th, 2009) signified the very first time I have tried Shakeology and the very first time I have committed to 30 full days without coffee.

This is no easy feat! Coffee has been part of my daily routine for over 5 years now, at least once a day if not 2-3 times. I don’t mean a simple 1 cup of coffee. When I say I coffee I mean 1-2 shots of espresso, steamed milk, sugar, all that good/ evil stuff.

I take my coffee seriously! With that said, Shakeology promises a much healthier avenue for achieving the energy boost I so love from coffee. But how true is that? How can I prove to myself and to everyone else that Shakeology is as real as it promises?

My conclusion, a 30-day challenge where I go COLD TURKEY and completely remove all coffee! Ouch right?

Well, it’s not as bad as it sounds. I have had the skeptics telling me it won’t happen. I have had others say they are going to completely avoid me during those 30-days in an attempt to remain alive. Others have just said it’s silly.

I agree that it’s not easy to just give something up WHEN YOU DON’T HAVE A TRUE REASON BEHIND YOUR ACTIONS! I feel so strongly about this that NOTHING will stop me and all those silly comments only power my desire to get there.

At the end of 30-days I will truly be able to give a fully honest and untainted review of Shakeology. That is my desire and that is exactly what I will accomplish!

Yesterday and today I mixed my Chocolate Shakeology as follows:

• 1 cup 1% Milk
• 1 scoop Shakeology
• 1 egg white
• 1/4 C all natural peanut butter
• 6 cubes of ice

All I have to say is “AMAZING“. It just makes my taste buds dance with all my favorite flavors. I really feel like I am drinking an ice cream dessert more than an incredibly healthy shake.

You are absolutely missing out if you have not looked into Shakeology for yourself, I am not kidding or just saying it. I fully, honestly, completely stand behind it.

Learn more about Shakeology right not! Replace your coffee, junk food, or other bad habits with something that will change your health for the better today.

It’s that time of the year again!

The holiday season is upon us as is the New Year! It’s time for Family, Friends, and all Loved ones to come together and celebrate each other. I speak to many people who really want to make a change in their life but, for one reason or another, they cannot get the tools into their life to make the change happen.

P90X is absolutely worth the money and will be a perfect gift. It’s not a special machine but more of a nutritional/ fitness schedule to follow, kind of like a boot camp. It’s very hard core and absolutely works for anyone who is dedicated to the results and stays consistent. It’s not a body building program but will absolutely help anyone get ripped and build lean mass.

I personally did a near perfect 90-days from Dec 08 to March 09. I was broke so I only had 10 and 15 lb dumb bells but still got pretty damn good results. I posted a results video, it starts out rather slow but if you check out the end I show a slide show of my results, beginning to end.

Here is the results video:
http://www.youtube.com/watch?v=P9sXaLZK5wo

Also, here are some important videos to accompany your Gift!

(You get them the Tool as a gift then point them My Way and I will coach them to the end!)

All the equipment needed to complete the program:
http://www.youtube.com/watch?v=Bb9pKKwZBdw

The P90X Workout schedule explained in detail:
http://www.youtube.com/watch?v=yAbPArKOFe8

And finally, a VERY IMPORTANT message about week 1:
http://www.youtube.com/watch?v=f5BL-kshp_M

Ok, that’s all the videos I can think of.

Make a huge impact this Holiday Season, forget the random pointless gifts and trinkets, get something TRULY LIFE CHANGING and help us Spread the Word of Health, Happiness, and Love!

P.S. You may also want to consider Shakeology to accompany P90X OR Insanity with Combined Sipping. The workout programs will create the Structure to follow and the nutritional guidelines, Shakeology will supply the Nutrition! Learn more and Order at http://www.shakeology.com/betterbody90 Today!