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The two things I have to share with you today are ultimately the most important things that you should know about your body. If you don’t take advantage of these your results will not be as profound as you wish.
It’s in taking knowledge like this and putting it into action in your own life that you will grow and achieve that sexy-lean fit body you want! I’m not just saying it, I’m living proof! The things I share with you are the things I employ in my own life of fitness and health.
Nobody is perfect, that’s what makes us human. But continually striving to reach perfection will ultimately lead to overall success.
Push Play Every Day – Eat Healthy Every Day – Finally, use these two powerful things to Maximize Your Results!
If you found this information powerful and helpful do your friends a favor and share it using the options below. Let’s empower the world with the knowledge of better health!
Sometimes in life it is best to halt all actions to step back and realize from a bird’s eye view “Why am I not getting stuff done?”
Well that’s exactly what I had to do in my own life with my P90X Workout and I felt this was so powerful that I made a video to explain exactly what happened! What good is empowerment if you cannot share the wealth with others in your same dilemma.
We all have times when we lose focus and don’t understand what happened. What you need to understand is that it is you and you only that can change this. You are the only one responsible for manifesting the things in your life you so desire.
If you want to get in amazing shape, be healthy, and have a Beach Body – Why are YOU not pushing play? That is the question you must ask yourself.
I just wanted to toss together something quick and let you know exactly where I am at with my P90X “Reloaded” round.
Phase II started out with a bang when I did a consistent week of doubles in week one. Week 2 started out the same but I quickly became focused on some other projects which ate into my time and energy.
Basically for the last couple weeks of Phase II I have been doing very random work outs and no doubles.
However, I have in no way given up!
Sometimes things will happen in your life that will divert your focus for a little while. The most important thing is to understand what the most important thing is in your life.
Is it worth the lack of fitness just to give more attention to any one particular thing? I think yes and no.
Depends on how important and the overall situation.
But what matters most is finding that balance in between fitness and other responsibilities.
With that said I have still been staying fitness minded though I slacked a little. I will not let this slack take me down though. I know in my spirit how important fitness is and has been in my life. Read the rest of this entry
I don’t know what to expect from this program except high levels of intensity and one heck of a challenge. The closer the release date gets the more excited I become! I have heard the 10-disk version will be released as of June 20th though this is just the current rumor. There will be an extreme version with added work outs to be released at a later date.
Until then – I want to share this video to get you as pumped as I already am!
Let’s get Insane with Insanity!
Jason Croxford aka Betterbody90
Independent Fitness Coach
Interval Training: The Best Way to See Quick Results
By Steve Edwards
There are a lot of misunderstandings about the best way to reshape your body. This is because there are a lot of trainers out there who espouse different fitness philosophies. In general, the various regimens touted all have some merit. In this article, we’ll take a very simple look at various training strategies, bust a myth or two, and explain why interval training is the most efficient way to change your fitness level.
We’re just about to launch a program called Insanity™, featuring Shaun T, which is a high-intensity conditioning program that’s based on something we call MAX Interval Training. While it’s the most intense workout program we’ve produced, it’s not the first to use interval training to create fast results. In fact, every Beachbody® program uses some type of interval training.
What is interval training?
In short, you are interval training any time your workout includes a set wherein you perform at your maximum level, which is then followed by a lower-intensity set, which is then repeated to achieve a cumulative effect. An interval can be a set of curls, a dance move, or anything that tires you out over its given interval of time. The intervals can be short and hard, or long and easy, but they’re all intervals, just so long as there is some cumulative effect (you get more tired as you go). All interval workouts aren’t the same, though; the duration and intensity of the intervals are what define the workout.
Conversely, aerobic training is when you maintain a steady output at a low intensity level over the course of the workout. We do offer some workouts that do this, but they are generally either for recovery or for the second daily workout of a doubles program. This type of workout helps your aerobic efficiency but does very little for changing your body. Read the rest of this entry
Get Plugged In
You Must Read This Warning!
There are many counterfeit and low quality rip-offs of P90X floating around the internet. Keep in mind Beachbody DOES NOT sell P90X on Ebay, Amazon, and Craigslist nor are Beachbody Coaches allowed to sell on these sites! Most come incomplete without any of the infomercial bonuses!
Obviously the choice is your's but you have been warned! Imagine getting a "cheap" copy of P90X only to find you're missing documents and the disks skip! That's No Bueno!
Don't be fooled! Pony up the money and Buy P90X from the Official Team Beachbody Store. You will get the full 90-day Money Back Garauntee AND all of the Infomercial Bonuses.
