Archive for May, 2009

74 Days left to answer the Questions – Does P90X Work?

Well it’s been a little while since I made a progress update. Thanks ADHD! =)

I am on track though the first three weeks in my P90X Reloaded schedule got a little messed up. I got myself into a rut of missing workouts and missed a couple each week. This was mainly because I got myself so busy doing other things that I didn’t leave time and energy for my exercise.

With that said, things have changed! As I always tell everyone else, “Take Responsibility for yourself and Take Action”! That’s exactly what I am doing and it couldn’t feel better.

I am back on track and have focused my energies where they need to be, my health and fitness. I have started to push my workouts earlier in the morning / afternoon, soon I hope to be working out by 8-9 am so I can be done before most people even start their day.

With the start of Phase 2 in less than two weeks I have decided I will start with Doubles. Instead of saying I am going to “Try”, I am telling you that I am going to “Do”.

Doubles will add 3 additional Cardio X Exercises to my P90X Workout Schedule in Phase 2 and 4 in Phase 3. This is extreme my friends and I can’t wait to see how this goes.

I am working on my P90X Workout Schedule Work Sheet Scans from week two which I will post shortly.

Keep Pushing Play and Keep Taking Action! That is how you get results.

Does P90X Work? Stay Tuned and find out!

Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90
http://www.betterbody90.com/
phone 239-220-3529
Skype jasoncroxford

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Don’t understand the P90X Workout Schedule?

No Worries!

I made this video to help those lost with the P90X Workout Schedule. This video will walk you through how to follow the program through each phase whether you do Classic, Doubles, or Lean.

So if your wondering, How Does P90X Work? Now you know :)

Watch the following video to understand the P90X Workout Schedule.


Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90
Skype “jasoncroxford”
AoL “betterbody90″
Email betterbody90@beachbodycoach.com
Phone 239-220-3529

Picture this: Unhealthy Computer Nerd with no Direction decides to answer the question – Does P90X Work. Ends up Ripped and Lean in only 90 Days!

Does P90X Work? The following words and pictures will answer that through my own experience. I can tell you though that if you are not willing and able to change your life then you might want to look elsewhere. But if you are ready to take action and take charge, P90X does work and you Will get in Incredible Shape!

I will reveal a brief story about where I came from before P90X and where I am now. Follow me.

I Thought it was about time I posted some more picture updates to show my current progress and to answer the question – Does P90X Work. But it wouldn’t be very effective if I didn’t show you where I started. The first series of pictures was me back in December 08 only 2 days after Pushing Play. I wasn’t severely over weight but I was severely out of shape. I had spent the last four years previous playing World of Warcraft, staying up late, Drinking often, and just having no overall respect for my body.

The following photo’s are what I had to show for 4 years of neglecting my health – Sure it was fun and I met some amazing people. But is this what I want to show my Friends and Family when I’m old? Absolutely not!

Below you will see my Before and current After Shots – Of course I am still pushing play so it only gets better, but this is how far I have come to date. So Does P90X Work? Read on and You Will See ;) .

My Mage known by the name of Drackis – Once Ice then Arcane – Owner of 2v2 and Lord of Destruction =)


I felt like trash and was often sick because I was not eating healthy and spent 8-10 hours sitting at the computer daily. At this point I could hardly do 3-4 pull ups before being winded. I had tried doing Ab Ripper X before actually starting my 90 days of P90X – It was a joke. I spent more time flopping on the floor and wheezing than I did actually completing each move effectively.

Then one day it all came together – I decided it was time to take my Determination and Motivation into the Real World. It was time to do something for myself and share with others, it was time to stop dreaming and time to start living.

Success is only achieve through Doing – So Do It! P90X Does Work!

Pre-90X December 2008 Day 2

Day 4 of P90X Reloaded May 2009 – A Second Round Through! Notice the difference?

So my message is this – Stop wondering Does P90X Work and start doing! This is proof alone that P90X works and it doesn’t matter when you start, it matters that You Do Start!

At the top and right of this blog you can purchase your own copy of P90X – All you need is the mindset to do it, push play every day, and finally get in shape!

P.S. If you go through this blog you will get me as your personal Coach to answer your questions and motivate you through your own journey. It’s my turn to pay back to you what was given to me. Join Me!

Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90
http://www.youtube.com/dude04345
Skype “JasonCroxford”
AoL “BetterBody90″
Ph 239-220-3529

My Friends here are my work sheets from P90X “Reloaded” Week One – I will once and for all answer the question, Does P90X Work?

Stay tuned because every week I will scan and upload my work sheet so you can watch my progress unfold. (+) Means I will increase weight or reps next time, (-) Means to decrease weight or Reps, and Circle with a Dash means to stay put for now. This is how I communicate to myself what I need to do next time. Your Work Sheets are Very Important to Your Success!

  • You can download your own sheets on the upper right hand of this Blog – No Excuses! :)


Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90
Skype “JasonCroxford
AoL “BetterBody90″
239-220-3529

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Hey there – Betterbody90 here with an invite to anyone looking to change their lives.

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The most important thing you can do for yourself is to stop making excuses and take action today! That’s what I did and that’s why I am where I am. You can be here too!

Whether you are looking for better fitness or better finances You can achieve it all as a Beachbody Coach! I’m not just saying that, it’s working for me – 6 months ago I was a soft, out of shape computer nerd. Now I am incredibly fit and an owner of my own business from home. I still hold a part time serving job but in 90 days I will be free 100%!

My goal is 100% time freedom, it’s not even about the money. I want to be free to Explore, Travel, Meet new people, and all that good stuff. Live Life!

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There are so many reasons to get involved. The best thing you can do is take action and get informed. That’s why we do these calls and why I put myself out every day. Knowledge is power.

At the same time though don’t keep waiting, get involved and start Branding “You” now!

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My friends, I will talk to you tonight – Until then do what you need to be successful. Take the action necessary! This stuff won’t grow on it’s own!

“Alone we Try – Together We Succeed!”

Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90
http://www.betterbody90.com/
Skype jasoncroxford
239-220-3529

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