I was going to do a ChaLEAN Extreme Day 20 Update but I decided it couldn’t wait – So here is my Day 19 Update

Things have still been flowing pretty smooth with ChaLEAN – I have really cracked down on the forms and learned to maximize each move. I also cranked my weight ahead on my Select Techs for each position at least 2.5 pounds up to 5 pounds on some. I definitely feel stronger in my back and shoulders and have noticed results mostly in my Deltoids.

I have not been very good at taking pictures as I have progressed through ChaLEAN – Not like P90X where I took pictures every day to every couple days. But in the same token I don’t expect as much of a transformation as I have already completed P90X pre-ChaLEAN. The only thing that can change now is maybe a loss of 1% body fat and some bulk.

Don’t get me wrong though, it will happen! Push phase is phase 2 of ChaLEAN focuses on slow, controlled, isolated reps of at least 6 and no more than 8.

Low reps like that means huge muscle burn and therefore some good mass as long as the diet accompanies. I will be adding calories probably in the range of 2500-3000 in Phase 2 – I will also focus directly on my Protein intake equally – no less than 140 grams and upwards to 175 grams.

** I complete my first Coaching Broadcast and everything went well – I had 5 Viewers and some great questions. I plan to make this a weekly thing to help educate anyone interested in Coaching all about the program. It’s not my goal to sell anything but more to the fact to attract those who are really of the mindset for success. Those are the people that will automatically join without me having to sell anything. It’s those motivated and driven people that I want on my team of Coaches – Alone we can try but Together we Will Succeed!
If you were one of the Viewers I thank you for participating and hope you learned everything you needed to know – If you still have questions don’t hesitate to Contact me on the Contact Form of this Blog.

Join me Next Monday from 8pm to 9pm EST for more Information on Coaching – How You can Get involved and Why You should be Involved.

Just Click this link at the Time Listed
http://www.ustream.tv/channel/betterbody90

Remember that to find true success and prosperity in your life and everything you do – You must first Love Yourself and Everything You Are!

“A man who finds no satisfaction in himself will seek for it in vain elsewhere.”
La Rochefoucauld

Make Sure to Log Your Daily workouts in WOWY for a Chance to Win up to $1000 just for participating – How’s that for staying accountable?

Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90 (WOWY)
239-220-3529
Skype: jasoncroxford

“Imagine Yourself Achieving Every Goal You Set – Realizing Every Dream You Have Ever Dreamed – Picture Yourself In Success

And It Will Be Yours…”

(At the Bottom I will Share my Recipe for Success in Every Avenue of Life.)

Two Weeks!?

Absolutely – ChaLEAN Team Xtreme is now 2 full weeks underway and we are bringing it more than ever! I am loving the ChaLEAN program more and more as time goes on.

My first week was a little slow and I wasn’t sure what to think – That was mainly because the forms were different and the whole program is a different style than P90X. Each are intense in their own right but they vary in how the intensity is Displayed.

I really recommend if you have not started a fitness program and you want something pretty intense – Start out with ChaLEAN Extreme. But absolutely without a doubt make sure you study and practice the forms first. It’s pointless to jump into the program with a Superman/ Superwoman Complex. There is no need to get injured!

My Diet has been the biggest struggle of them all – I don’t eat bad really, but I don’t eat enough. You really need to make sure that you eat plenty of high quality foods. “Mich’s Ladder” is a great reference when putting together your shopping list.
My biggest problem is budgeting for Groceries. I don’t seem to leave myself with enough to buy bulk which of course is your best option. I tend to nickle and dime myself each day, I eat good, but I could eat a lot better if I had tons of selections at home. The thing is you do what you can do. I live a pretty busy weekend Thur-Sun as a Server at Red Robin, this does not leave me much time to eat so I have to compromise and fill in with healthy snacks (Oatmeal, Power Bars, Naked® Drinks, etc.). For anyone that is or has been a server you know exactly how hard it is to get a good meal in. You just simply do not get Breaks.

It’s OK though, I look at Red Robin as my buffer to get my general daily bills out of the way – Being an Independent Beachbody Coach is my real deal, though it does take time to build a successful business. I will tell you that I have already found success and Truthfully I will be set free from my Corporate job within 3-6 months.

The window of possibility has opened for me through hard work and dedication – You can manifest your own Success too. Dream Yes, but make sure to “Do” more than you “Dream”

“Success is the sum of small efforts, repeated day in and day out.”

Robert Collier

I love to share my Empowerment with Others who are willing and ready to accept new challenges and a New Life. There is no time in this life to be selfish. Share Yourself Fully and Completely, With Honesty and Integrity, and Success will Manifest Itself in Front of You.

“The Greatest Gift in Life is Helping Others to Find the Power Within Themselves, to Break Down Their Boundaries, and to Find the Greatest Purpose… ‘Love‘ and ‘Life‘

Remember to Live…“

- Jason

Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90 (WOWY)
239-220-3529
Skype: jasoncroxford
jasoncroxfordz@gmail.com