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Archive for January, 2009

Welcome back! I know you have been back and forth a couple times here. Did you know I am a customer of Beachbody but also make money as an Authorized Distributor? Curious? Use the Contact Form for more info

It’s 11:11 am

So many things have changed and so many things are fast approaching, I could easily become stressed and simply fall out of my goals. But I will not let this happen, my goals have become so real to me that I won’t stop until they exist in my reality.

Today is Stretch X and I am excited for the relaxation this will provide, actually this will be my first time completing the workout. It seems every time before I have missed, my rest days are days off and my first rest week got a little hectic and messed up, which resulted in me not doing either Stretch X (Check my previous blog entries for the story).

I will be following up tonight or tomorrow with an update as to how everything went, since this is my first time through Stretch X I’m sure I will have lots to say.

For those of you getting into P90X I want to welcome you, this will be a journey unlike anything you have done before. My advice would be to accept your goals, live them everyday – I don’t mean day dream and think what you want to be but, dream and Know You Are What You Want To Be!

Think about it, in your past when you accomplished things that seemed almost impossible or at least improbable. Before you achieved anything, didn’t you spend hours a day and night thinking about what it would be like to be that person, or to have that possession?
I know out of personal experience that this is true – Growing up I was a skinny little kid, I stayed active and always had crazy adventures. As I got to the age of 9 years old I began to put on weight, soon I “ballooned” into an obese child shopping for clothes in the “Chunky” section. I was so unhappy with myself.

I was home schooled and had little self confidence, this also included very little skills when it came to interacting with others. I always dreamed of being someone special, someone that changed the world, someone that everyone knew with positive demeanor.
But I continued to over eat, get little exercise, and put very little investment in myself. By the age of 14 I injured my hip while bowling, I was attempting to throw a curve ball and while pivoting I actually slipped the top of my hip bone out of alignment (Slipped Capital Femoral Epiphysis). After going to the doctor and getting X-Rays I was told that this happens in overweight children do to soft cartilage that would eventually harden towards the end of puberty.
It was this instance in my life that I realized things had to change. From this point I became mad at myself and every day I envisioned my hip problem going away as though it never happened. I took it easy on my hip so it would not slip any further, it was that or get a pin inserted that would completely halt the growth of my left leg while my right leg continued. At one point in my life I actually rode in a wheel chair all around Disney World and walked with crutches to avoid further injury.
Once I reached the age of 15 things changed and my hip was solid, from this point I realized I could not live the life I had been living. I became obsessed with losing weight, I dieted every day, ran, rode my bike, blue berry raked (I’m from Maine Originally), and did whatever I could to put my body through intense work. I had almost become mad at myself and disgusted with myself for being who I was, all I could do is think of who I wanted to be and put myself in that mind set every day. Eventually the weight started to melt away and by the time I was 16 I had gone from 180lbs and a 36″ waist down to 105lbs and a 28″ waist.
Believe me I’ve done it all, I’ve dieted the right way, and I’ve also starved myself, and I’ve binged, I’ve designed my own programs, I’ve even pushed myself to near heat exhaustion because my will overpowered my senses.
My point to you is that no matter who you are, if you look at my pictures and see a skinny little white kid, I want you to understand that I am the way I am because I worked for it! I have the faith in you that you can do it too, you just have to accept who you want to be!

The point behind my story is that anyone can do anything if you have the right vision and the motivation to accept your new being. I will be glad to go into more detail for you if you would like to know more, my life is an open book, my body has gone from one extreme to the other and I would be glad to share my past with you.

P90X is my tool to get back the life I once had, the point at which I was in peak physical condition, and the point where I felt on top of the world. If you are overweight and want to lose it, I have been there and I understand. I fought through injury and my own internal demons to become a strong willed, passionate, and confident person. You can do it too!

P90X is a way to get there, with community support, a coach, and your personal drive there is nothing that can stop you now!

That is why I’m proud to call myself a Beachbody Coach, I can give back to those struggling with their own problems that need the support to push forward.

Do yourself a favor, picture the person you want to be, keep that imagine deep within your soul every day and every where you go. Live as though you are already that person, do the work everyday, eat clean everyday, and live without worry because, You Are already that person!

Your Coach
Jason Croxford

Back from vacation and ready for more!

I just got back from Orlando yesterday afternoon, I was visiting with my parents as they have come down from Maine. It was a great way to relax and refresh myself, I wasn’t really running out of energy but sometimes it’s good to get away – You know?
It only took 3 hours to drive from Fort Myer’s to Orlando, not bad considering the 3 day trips my family used to take back in the day from Maine to FL. I decided that a Disney park hopper pass with water park access will be an absolute must for the fast approaching FL summer! Besides I have to show off my P90X body to everyone ;) – Maybe I can motivate others to get onboard and join me so I can be their personal development coach, the future is such a beautiful place. You are the creator of your destiny, if you can see it and feel it then you will have it – But above all you Must truly see yourself already in your future to get there.

Alot of things went down over the past couple days – I got a speeding ticket on the way to Orlando… Oops 0=) – “I don’t know if the future planned stage III turbo upgrade will be a good decision or not haha
I witnessed a fender bender right in front of me an hour after my ticket (Everybody was ok).
Then as I arrived back home there was serious tension in my house between my other two roommates and ulimatly my friend Chris decided to move. I think in the long run it will be for the better though I hate to see him return to Maine, it’s just to darn cold!

With all of that my mind was cluttered and I wasn’t sure about completing my workout – Don’t boo me yet though! I did it! I actually forgot that this was week 8 and included some of my favorite routines, I was expecting resistence training but then realized it was Yoga X. Such a perfect workout for the day I was having, I needed a boost for my mind, body, and soul – Yoga X does all of that and more! I didn’t get started until nearly 11:30 pm EST which put me at completion around 1 am, it was late and I was tired, my joints were popping and my body was tight throughout – But after reaching the end I felt so relaxed and so revitalized.

So my friends, I have once again beaten the odds and completed my workout on a day that didn’t seem possible. I tell you this so that you know, no matter what, you can still do this. It doesnt matter if you wait all day, if you have a flat tire, if you have a cold, if you have a bad day at work, or whatever else may arrise. You made that commitment to yourself and beleive me, no matter how bad you feel at the start you will feel absolutely incredible at the end. Just beating the odds and doing it everyday without fail will make you grow stronger and stronger from the inside out!

Do what you can everyday and you will have truly amazing results – I can’t stress this enough!
If you have a workout to do right now, don’t wait – Get started NOW, I will still be here when you get back ;) .

I will be here to keep you accountable – Contact me in whatever way works for you

I will be your coach

YouTube and Yahoo

Leader in Success
Jason Croxford
239-220-3529
betterbody90@beachbodycoach.com
Skype jasoncroxford

Hello my friends

I have come to you today to show you my day 2-46 progress video – This is a time lapse progression so you can see what P90X can do for you!

I did not take pictures every single day but I did take enough so you can truly see progression

The following video is 1/2 the journey of the rest of my life -You can do this too!

I didn’t do anything special, I didn’t kill myself, I didn’t lift 100lbs, I just did!

In a moment I will show you my video.

Push play my friends! That is truly all you have to do – Of course you need to eat healthy too!

  • Do you want to start but don’t know how?
  • Do you need suggestions on where to buy?
  • Do you think you can’t do it?
  • Do you have questions about what foods to eat?

I’ll help you! I am a Beachbody Coach and I am here for you. Don’t struggleAsk questions, get answers!

My Skype: jasoncroxford
Email: betterbody90@beachbodycoach.com
AoL: betterbody90

And now without further delay:

Ask me How.

Leader in Success
Jason Croxford
239-220-3529
betterbody90@beachbodycoach.com
skype: jasoncroxford

Just purchased P90X+ (Plus)

New Workouts for an extra challenge in P90X round 2.

I am very excited to flow from Round 1 to Round 2 and I am getting prepared early so this can be seamless.

I am a little beyond the half way point and I am feeling better than I have in 5 years – I’m finally back in shape and now the only way is up!

I really want to add some bulk in the back half of P90X, I want to prove that even the little guy can get results!

I’m already built tougher than when I started, my lean muscle has increased, my stamina has increased, my love handles have decreased, and my motivation has doubled!

Now that i’ve had a taste of what this program will do there is no turning back – This is my life and I welcome it with arms wide open!

I can’t wait to become involved deeper with Beachbody Coaching to help others improve the quality of their lives.

It’s amazing what a little determination will do folks, just do it everyday and your life will Never be the same!

Your Coach

Jason Croxford

239-220-3529

http://www.betterbody90.blogspot.com/

Skype: jasoncroxford

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I am currently doing P90X Day 46 – Legs and back – Ab Ripper X will be done tonight after work.

As promised I will be uploading a new Vlog with a time lapse from Day 2 to 45 – Measurements will be added to my P90X Blog aswell.

Stay tuned…

Follow my personal P90X Blog

http://www.betterbody90.blogspot.com/

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